Fasting ~ How and How Not?

We are continuing where we left off last week. Today, we will continue to discuss the spiritual discipline of fasting, particularly how and how not to fast. In this, we will briefly recap last week’s message and learn about starting small, doing it for God, being missional and doing something, being intentional, and making sure the focus is on Jesus, not ourselves. We will learn how not to fast as we understand how to fast. We should be careful not to bite off more than we can chew, do it for ourselves, do nothing, approach it haphazardly, and keep the focus on us.

Recording

((Audio Only))

Study Guide

1 – Why is it important to start small when practicing fasting, and what might be a good first step for someone new to fasting?
– Application: Reflect on a small food or beverage sacrifice you can make this week that could help you focus more on God. What specific meal, food, or drink would you give up?

2 – According to Isaiah 58, how should fasting be connected to God’s work in the world around us?
– Application: Think of a way you can combine fasting with helping someone in need this week. How could this strengthen your fasting experience?

3 – What are some dangers of fasting for personal gain, such as dieting, instead of spiritual growth?
– Application: How can you ensure your motivations for fasting focus more on growing closer to God rather than achieving personal goals?

4 – Why is being intentional important when it comes to fasting, and how can we plan effectively for it?
– Application: Create a plan for how you will fast in the coming week. What steps will you take to prepare yourself spiritually and practically?

5 – Finally, this message addresses the importance of reflecting before, during, and after fasting. Why is this reflection significant?
– Application:  How can you incorporate reflection into your daily routine, especially when you are fasting? What questions could you ask yourself to enhance this process?

Scripture References

1 Corinthians 6:12
Matthew 6:17
Isaiah 58:3-12
Zechariah 7:4-6